If you want to gain muscle, lose fat, and get strong, you generally want to follow a high-protein, moderate- to high-carb, moderate- to low-fat diet. Hence why knowing your TDEE matters so much. Macronutrient Calculator A macronutrient (macro) is a nutrient that your body needs in large amounts to survive, with the main ones being protein, carbs, and fat. And on the flip side, if you want to build muscle, you should eat (a bit) more than your TDEE. The only variables in the equations that one can change are body weight and body fat percentage. Lose FatLose fat or weight and increase stamina. All the variables above influence BMR calculation. Gain MuscleGain muscle, weight or strength. We also offer calculators for body type and other body measurements, a wide range of nutrition and supplement goals, and calculators to help you succeed in 's most popular training programs. Well, because if you want to lose fat, then you must eat less than your TDEE. Perform BetterPerform better, improve health or maintain weight. This is a calculation that shows whether you are a healthy weight based on age, weight and height. Determine your ideal daily calories or macros to make more strategic food choices to meet your health, muscle-gain, or weight-loss goals. We are all familiar with the term BMI (Body Mass Index).If youre cutting, follow our diet that will help you preserve muscle mass and keep energy levels high in the. Calculate your maximum heart rate (MHR) to tailor your cardio to specific goals and difficultly levels. Compute your BMR, TDEE and nutrition macros.And you don't even need to know your 1RM to use it! Use a one-rep max (1RM) calculator to choose weights that line up with your goals: building muscle, losing fat, or gaining strength or explosive power. Men: BMR 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years) Women: BMR 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years) Online BMR Calculator Put your height, weight, and age into our online calculator to find your basal metabolic rate with the addition of daily activity.Here are just a few ways they can help you optimize your training and nutrition toward your goals. Using a fitness calculator is the perfect way to make every part of your fitness journey more systematic and successful.
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